Eating healthy doesn't have to be a chore. Here are a few of my favorite tips for eating more healthy:
Somatic workouts are mind/body exercises that can help you become more aware of your body and its sensations. The movements can help relieve physical tension and improve your mental well-being.
The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.