The benefits of Somatic Exercise

Somatic workouts are mind/body exercises that can help you become more aware of your body and its sensations. The movements can help relieve physical tension and improve your mental well-being.

Here are some somatic exercises to help you get familiar:

Breathwork

Focus on your breath to regulate your nervous system and increase oxygen levels in your blood.

 Body scanning

A form of meditation that involves paying attention to how your body feels in the present moment. 

 Somatic stretches

Perform slow, mindful stretches while paying attention to how your body feels. 

 Grounding

Techniques like standing barefoot on the ground can help you feel more stable and safe. 

 Diaphragmatic breathing

Also known as belly breathing, this involves breathing deeply from your diaphragm. 

 Butterfly hug

A self-soothing technique that can help when you're feeling anxious, sad, or lonely.